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Volumetrics and sweet discount

I love food.
I love A LOT of food.
Not really variety, but more so quantity.
I was sitting eating my lunch today and thought
“This is RIDICULOUS how much food is on my plate.”
Then I validated it by saying it’s healthy…which it was.
How is it possible that one can eat SO MUCH FOOD and still lose weight?
 VOLUMETRICS.
The whole concept of Volumetrics is 
 that People tend to eat the same weight, or amount, of food each day, regardless of how many calories they take in. Since some foods are less energy dense than others—that is, they have fewer calories per gram—filling your plate with more of those means you’ll be eating fewer calories without actually eating less food. Low-density foods, which are low in calories but high-volume, help you feel full and satisfied while dropping pounds. Fruits and veggies are ideal, since they’ll fill you up without breaking your calorie bank. (A pound of low-density carrots, for example, contains as many calories as an ounce of high-density peanuts.) Volumetrics is 
all about getting more mileage out of what you eat.

As you know I am on Weight Watchers right now and the program goes along with the whole concept of Volumetrics. 
Fruit and Vegetables are FREE meaning you can have them without it taking away from your daily points.
I love this concept because I love to eat A LOT of vegetables to fill up my big appetite.
For example, for lunch everyday (yes, I said every day…quantity over variety) I have a broccoli omelet.
It’s made of a bag of broccoli (yes, 4 servings) an onion and two full eggs and you can’t forget my secret ingredient…
Jane’s Krazy Mixed Up Salt!


My Nightly PERSONAL popcorn bowl…Harper was just posing with it.

My personal pita pizza from The Cellar


Yes, I eat every last bite.
Volumetrics at it’s best.
Some of you might say that it’s better to tame your appetite than to keep feeding it volumes, but I say if choose the right foods you can enjoy the quantity while still sticking to your weight goals.

Now a sweet discount for you all.
Albionfit.com 
is offering $10 off of ANY purchase.
Albion apparel is designed by women, our apparel is crafted for women wherever they may be in their fitness goals. Our clothes easily transition from work out gear to lounging gear: whether she’s running an errand or 26.2 miles across a finish line.
I have previously purchased 2 of their 
and I am OBSESSED.
It is the softest material, in beautiful bold colors with thumbholes AND it’s LONG!
Sorry for the photo quality…photographer was jumping on the bed.

Anyways, the site is full of awesome workout apparel as well as some really cute swimsuits.
Check it out and you can get $10 off your purchase with the promo code
moveyoumother10

That would make this awesome shirt only $18!!!
Totally worth it.
I am going to buy another!



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